Deep Drink #8- A Meditation for Perspective Shift and Lightness of Being
We all can get stuck feeling really heavy and dense inside.
Sometimes we have a hard and heavy day/week or even a season where we feel weighed down and dense.
Inside our bodies and very muscles can feel tight, restrictive and uncomfortable. Emotionally we can feel out of balance: overwhelmed, anxious and out of whack. We can feel disconnected from ourselves and others.
This Deep Drink Episode helps shift you from a state of density to one of lightness.
This guided meditation helps create a physical and literal perspective shift on a mind, body and energetic level.
Enjoy!
To experience more connection and presence inside you may enjoy the 40 Day Soul Full Journey Experience. Click here to find out more.